The TRUTH about being a FLYER!

Myth: Being a flyer is less work than being a base. TRUTH:  Flyers must practice over and over how to stand solidly with their leg...

8 MUST-DOS BEFORE YOUR NEXT COMPETITION

1. Start your conditioning early Start your conditioning now! Make your pre-comp life easy by starting your conditioning (including strength building, flexibility training, cross training)...

Cheerleaders are fantastic close friend

There are a lot of things to consider if you choosing your friends. Best friends are considered others to whom you can talk easily...

10 Mistakes All-Star Cheerleaders Make. How to Fix Them

1. Duck or a granny-style  basingWhat's the one thing you're most likely to hear from an INTENSITY™Master Trainer? "No ducks or grannies stunting please!"....

TOP FIVE THINGS TO KEEP IN YOUR CHEER BAG

Extra ponytails and bobby pins Come in to practices, games and competitions with extra hair clips and ties to secure your look. You don’t need...

Get those spirit fingers ready. The Internal Olympic Committee has made official what cheerleaders...

Good news? Yes. But before you start doing crazy back flips, there is a but.  The new recognition doesn’t exactly mean we’ll be seeing squads...

Struggles Of A Cheerleader, As Told By ‘Bring It On’

Here are the daily struggles of a cheerleader, as told by the classic cheerleading movie: 1. When your coach tells you (multiple times) that you're...

How to Do a Back Handspring

Get a soft mat. To get comfortable going backwards you should use a soft surface to prevent injury of any kind. Find a cushy,...

All Star Cheerleading Level 5!Level 5 Tumbling Skills

Level 5 Tumbling Skills Standing Skills: Standing Back Tuck, Standing Back Handspring into Back Tuck, Triple Toe Touch / Back Tuck, Standing Front Tuck, Jump Combo into...

Only A Real Cheerleader Will Know These 10 Things

1. We have cat-like reflexes. If you've ever had to spot around a stunt, you'll know that when someone is about to fall, whether you're...