Teen All-Star Cheerleaders Are Not Impressed by the Dallas Cowboys Cheerleaders

NCA All-Star Nationals competition. It's one of the biggest national cheer competitions before the World Championships in April — a chance for teams to...

Top 5 Questions To Consider When Choosing The Right Cheer Gym!

Whether your are a professional All-Star parent who has been involved for years, or a new parent wanting to get your child involved, here...

Cheerleading Conditioning Workout – INTENSITY™

Before you decide to go all ROCKY BALBOA, remember that as with everything - skills and fitness need to be increased gradually and with progressions....

Stunting

vasicequeensSpring Break ... Gotta keep Workn #Stunt1 @_jessabelllle@lexieglenn @sophmonkk@tahliachangpho https://www.instagram.com/p/BRt41XNAXfM/

How to Cheer When You Are on Your Period

When you're bloated, cramping and uncomfortable, it can be hard to imagine how to cheer when you are on your period. Tips for How to...

Is Cheerleading More Dangerous than Football?

While most people would have a knee-jerk response such as "Of course not! Don't be silly!", the question is actually more complex than that....

Should You Be A Gymnast Or A Cheerleader?( Quiz)

If you really want to know, make sure you be honest so you can know for sure. Thank you and enjoy the quiz!   1. What...

This Wedding Party Broke Into A Surprise Cheer Routine (Watch!)

There might be only thing that Edwin and Marcelino love more than each other: cheerleading! Both grooms come from cheerleading backgrounds so it only felt...

College cheerleader excels with only one leg

LINCOLN, Ne - "I pretty much thought after high school I'd be finished,” said Sofie Tate. Sofie Tate expected to hang up her pom-poms after...